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Articles

Understand your body.

Plain-language guides on pain, injury and recovery, written by the Kinergy team.

A translucent leg climbing stairs, with the front of the knee glowing where it is under strain

Knee5 min read

Knee pain on stairs: why it happens and when to see a physio

Climbing or coming down stairs is one of the first places knee trouble shows up. Here is what is usually going on, and what actually helps.

7 October 2026

A translucent figure seated at a laptop, with the lower spine glowing where it is loaded

Back & spine6 min read

Desk-job back pain: why it happens and what actually helps

7 October 2026

A translucent runner's ankle mid-stride, with the outer ankle ligaments glowing where they are strained

Sports5 min read

Sprained your ankle? What to do in the first few days

7 October 2026