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What Exercises Are Safe for Seniors With Arthritis?

Considering the unique challenges of arthritis, what exercises can seniors safely engage in to alleviate symptoms and enhance overall well-being?

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Rehabilitation Strategies After Shoulder Surgery

Implementing a well-structured rehabilitation plan after shoulder surgery is crucial, but what specific strategies ensure optimal recovery and minimize complications?

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10 Best Exercises for Postoperative Shoulder Rehab

Jumpstart your postoperative shoulder rehab with these 10 essential exercises to regain strength, mobility, and flexibility.

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