Progressive body-weight movements are proven methods of efficient calorie expenditure but few of the lean mass transformation trainers break these.
READ MOREGet back on your feet with these three essential exercises for ankle sprain recovery, but how do you incorporate them safely and effectively?
READ MORETargeting a full recovery from an ankle sprain requires a well-planned exercise program to prevent long-term complications and promote optimal healing.
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At Kinergy Physio, we plan to redefine rehab by introducing more advanced therapy techniques by through state-of-the-art and sophisticated technology and modalities, we plan to make more accessible to everyone.
