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Rehabilitation Strategies After Shoulder Surgery

Implementing a well-structured rehabilitation plan after shoulder surgery is crucial, but what specific strategies ensure optimal recovery and minimize complications?

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10 Best Exercises for Postoperative Shoulder Rehab

Jumpstart your postoperative shoulder rehab with these 10 essential exercises to regain strength, mobility, and flexibility.

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What Exercises Burn Fat and Build Lean Muscle?

Progressive body-weight movements are proven methods of efficient calorie expenditure but few of the lean mass transformation trainers break these.

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